Gaslighting …. This term is used in more clinical and research literature than ever before, as well as political commentary. Gaslighting can be used to refer to behavior that is manipulative and inherently manipulative. Gaslighting can be a form of emotional abuse. This sophisticated form of emotional abuse makes victims question their sanity.
This mind game is used by gaslighters to control the victim. Gaslighting, like other forms of abuse, can happen in any type of relationship, whether it is romantic, professional, or personal. Gaslighters can be found everywhere: political leaders, journalists, celebrities, and even bosses.
Gaslighting definition
Many people are familiar with the term gaslighting, but they don’t know what it means. Let’s start by understanding the meaning of gaslighting. Gaslighting refers to a type of psychological and emotional abuse that is used to alter or eliminate another person’s perceptions of reality in order to gain power, influence, and control.
Gaslighters use subtle psychological manipulations and mind games to manipulate their victims. These are done slowly in stages. Gaslighters use psychological manipulations to undermine mental stability. They make the victim question his/her judgments and perceptions. Gaslighters can make victims question their thoughts and feelings.
Gaslighting: The effects
Galighting can have devastating effects on your mental well-being. This process can be gradual and lead to mental health problems. The following are some ways gaslighting can affect your life
- Constant self-doubt
- Reality perception altered
- Do not place your faith in your own judgements
- Feeling stressed out?
- Insufficient self-confidence
- Low self-esteem
- Anxiety
- Withdrawal and social isolation
- Reduced decision-making ability
- Depression
In a Relationship, Gaslighting Examples
These are some examples of gaslighting that you need to be aware of. These words and phrases are often used by gaslighters or narcissists to gaslit victims.
- “You’re upset about nothing.”
- “You have to get help.”
- “Don’t be too sensitive.”
- “Why aren’t you just making up things?” !”
- “You are so jealous!”
- “Are you sure? “You have a tendency to have a poor memory.”
- “I was just having fun.”
- “You’re imagining things.”
- “There’s always drama with me.”
- “It all depends on your head.”
- “It’s always something with me.”
- They lie.
- “I don’t have the time.”
- “You are too sensitive/you overreact”
