Are you feeling worthless? All of us experience or are subject to some form of inferiority complex at one point or another in our lives. Self-doubt and anxiety can lead to self-doubt, and even depression about our worth and value. It is a negative feeling that makes people feel low about themselves. This article will explain how to overcome your inferiority complex.
How can you combat your inferiority complex?
Understanding the psychology behind inferiority complex development can help you to treat it. These are some ways to eliminate an inferiority complex. These strategies and tips will help you defeat your inferiority complex.
Understanding the Cause
Understanding the root cause of your feelings of inferiority complex is essential. Analyze difficult emotional memories from your past to understand the root cause. There will be times in your past where you were particularly traumatized or felt inferior to someone or something. This could be from a negative childhood experience, or a combination. It is important to examine each layer of your inferiority complex. This will help you to understand the root cause and how to fix it.
Respect your decisions
Respect your decisions. Every day we make many decisions. Some of these decisions produce the expected results while others lead to disappointing results. If you look back over time, you’ll see that many of our decisions were wrong. There will be many ifs and buts. Start comparing the different options and situations. Never question your decision making capacity. This was the best decision you made at the time. Options, possible results, information. There is no reason for you to feel inferior.
Self-compassion
Self-compassion is the best way to help yourself. Self-compassion is a practice that you can use to be kind to yourself. This is going to be the hardest thing you do. You feel worthless and have low self-esteem. How do you love yourself? This will happen slowly, step by step. You can start with self-care. Take care of your mental and physical health by eating well, practicing meditation, exercising, and eating healthy. Above all, build self-confidence. Each …. step by step. Slowly, things will improve.
Don’t Give up
Don’t be confused by the heading. All life coaches will tell you to “Never Give up”. If you are in a toxic relationship that creates inferiority complex, it is time to give up. You should get out of a relationship that you have with a narcissist, gaslighter or other manipulative person. These people will use gaslighting tactics to question your reality. Because they have no control over you, they will make you feel inferior. It doesn’t matter if they are family members or close friends, you need to get rid of them. Be around people who lift you up. Find friends that make you feel good. Spend time with people who make it feel good. It will make a huge difference in your life.
Expectations
Don’t let your unreasonable and unrealistic expectations get in the way of living. You can’t control everything or everyone in the world. You cannot control certain people or things. Failures will be inevitable if you don’t manage your expectations. These failures eventually lead to a sense of incapability, and a feeling of inferiority.
Stop Comparing
Everyone is unique in this world. Everyone was born with different abilities and talents. Stop comparing yourself with others. Because everyone is unique, you can’t compare yourself with someone else. Every person has their own life path. You don’t have to achieve the same results as others. It’s impossible to win the comparison game. You might win sometimes, and lose other times, but it is ultimately self-destructive.
You must do something about feelings of inferiority that start affecting your life. You don’t have to live your whole life feeling inferior. You can be a happier and more fulfilled person. Reach out to others for support. Although it may seem like a big step, your mental health is vital.
